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Rugby is a popular sport known for building strength, stamina, and fitness while fostering social connections.

With various versions of the game available, there is something for everyone, regardless of age or gender.

For a casual game, grab a rugby ball and some friends and head to the park for a game of touch rugby.

To get a more intense workout, consider joining a club to play and train regularly.

Local clubs often have multiple teams, so contacting them for trial information is recommended.

Masters Rugby League is open to players over 35 years old.

Physical Disability Rugby League and wheelchair rugby league offer opportunities for players with disabilities to participate.

Touch or tag rugby league is a non-contact version suitable for players of all ages.

Rugby League is described as having the speed of an Olympic sprinter and the impact of a car crash.