
Summer Veggie Low in Calories to Beat Bloating
Summer nutrition can still be beneficial as the season winds down. NBC's nutrition expert, Joy Bauer, recommends zucchini for beating bloating due to its low-calorie nature and high water content. Zucchini is gentle on sensitive stomachs and does not cause digestive issues like gas. It is rich in fiber, aiding in digestion and hydration. Yellow summer squash is also a good option for essential vitamins and minerals.