Tigers' Skubal Adapts Routine Amid Growing Innings

In the past season, Tarik Skubal noticed feeling more tired and sore during long outings around the All-Star break. Skubal, a pitcher, learned from past injuries, including Tommy John surgery and a flexor tendon tear, that pushing too hard can lead to harm and decreased performance.

Skubal's success as a top pitcher is attributed to his strong pitching abilities and an improved changeup. His meticulous routine and attention to detail have been key to his transformation.

Skubal emphasized the importance of sometimes scaling back in his training routine. He consulted with Tigers coaches and trainers last season to adjust his regimen, leading to a career-high in innings and ultimately winning a Cy Young Award.

Skubal's typical four-day routine involves mobility work, throwing, bullpen sessions, and recovery activities. He made minor adjustments last year, such as shortening workouts or reducing reps, to manage his workload effectively.

Despite his heavy workload this season, Skubal aims to reach the 200-inning mark. He made adjustments early in the season based on feeling worn down, focusing on recovery and training modifications to maintain his performance level.

As the Tigers lead the American League, Skubal remains focused on the present and acknowledges the team's need to stay grounded. He and the team are preparing for the long run, incorporating extra rest for starters to keep them fresh for the postseason.

Skubal's success is attributed to working smarter, not just harder, a lesson he learned over time. As he pursues bigger goals with the team, he emphasizes the importance of finding a balance in training and knowing when to ease off to optimize performance.